Mary Ann Weeks AvedaMary Ann Weeks AvedaMary Ann Weeks Aveda

Insured By: Zurich

Events & Workshops by Mary Ann Weeks Aveda

Nurture Yourself To Wellness - A 7 Week Course

7th Sep 2017 (1:15 PM) - 19th Oct 2017(3:30 PM)

Nurture Yourself To Wellness - A 7 Week Course

Lifestyle Salon And Spa- Aveda
167 High Street

£400.00 Per person

Course Content:

A 7 week programme to help you on your path to wellness
Learn new skills in exercise, mindfulness, relationships & nutrition
Better understand the relationship between mind, body, language & nourishment
Establish your personal goals & motivations and gain the support to develop and maintain positive changes
Learn key skills to take forwards into your everyday life
Identify and change patterns of behaviour in body and mind
Improve your relationship with yourself and others
Course includes take home gifts, sumptuous treats & other surprises
We begin week 1 with balancing and understanding of where you are now and achievable goals established. Each subsequent week will be individually themed, aligned to the chakras, elements and the moon with key learnings and outcomes defined. Each session will comprise mindfulness, breathing exercises, fitness training, life coaching, and body & mind movement therapy. Closing our sessions with deep and healing relaxation. The final week is an opportunity to revisit and embrace the whole.

Leave each session feeling motivated and empowered and end the course with a clear plan of action.

At the time of enrolment you will receive a pack containing your welcome instructions, a health questionnaire and a food diary for you to complete for a week before the course commencement date. Enrolment on the course closes 31st August 2017.

Dates and cost
Starting 7th September 2017, every Thursday for 7 weeks. Course completes 19th October 2017.
1:15 - 3:30 PM.
Cost £400 for 7 week course. Aveda members receive a 10% discount.

The Team:

Olwen Brunton -

Life Coach

Emma Hitchcock -

Personal Trainer

Jo Burningham -

BWY Yoga Teacher
CNHC Registered Yoga Therapist

This event is advertised, managed, and fulfilled by Mary Ann Weeks Aveda. This event is subject to the terms and conditions supplied by Mary Ann Weeks Aveda and fulfilment of the event is at their sole discretion. To the fullest extent permitted by law, Beechwood Communications Ltd (owners of the NearYou® websites) shall NOT be liable for any loss, damage or injury whatsoever resulting directly or indirectly from this event.

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